'They will think i'm fat’⁣⁣
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It plagued me over and over again.⁣⁣
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Don’t eat that, don’t wear that, exercise more, you’re going to see those people you haven’t seen in a while, what will they think? Try a new diet, You better trim down, you’re not toned enough, lose weight, work harder, your body is disgusting. Summer is coming, you know you cannot be seen looking like that.⁣⁣ Eww cellulite - gross.
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I said these things to myself daily.⁣⁣
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I used to fear what other people thought about me.⁣⁣
In truth, what I thought about me was always worse.⁣⁣
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Society deems the word 'fat' to be a terrible thing. You know what is terrible, the way you talk to yourself. ‘Fat’ is not the problem. ⁣⁣
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You have the capacity to love, nurture, be kind and supportive to YOURSELF. ⁣⁣

You are your own best friend⁣⁣.
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Isn’t it about time you started speaking to yourself like you would your best friend?⁣⁣ 💕