My personal journey started over twelve years ago. Actually, that's a lie... my journey started really from birth. But it really became prevalent for this story when I was eighteen, unhappy, anxious, depressed, and worried all the time and I had no idea what I could do to fix it. I was suffering so much, I had bulimia and just couldn’t see a way out. I lacked confidence, and was so mean to myself in my own head, the negative thoughts just wouldn’t go away. I knew something had to be done. I was so lost. The thoughts of ‘i’m not good enough’ and ‘I’m a failure’ played on repeat over and over again. I went from diet to diet, constantly searching for the thing that would make me happy.

Working in a corporate job, I struggled daily with stress, anxiety, how to manage my time, and fit me in, situations left me feeling frustrated and some days I just wanted to curl up into a ball and hide. I would get angry at nothing and fought off tears daily… because that meant I was weak. I never spoke to anyone about what was going on for me, asking for help felt like a sign of weakness. I struggled alone for 12 years with bulimia.

It wasn’t until I hit rock bottom in 2010 that I realised something had to change. I was curled up on the bathroom floor, hands red raw from my last purge, ulcers in my mouth, and crying. I remember hearing the voice inside my head ‘you are NEVER going to recover from this, you are fat, disgusting and not enough’ in that moment I realised that voice, was not me.

It didn’t end there, throughout my journey I had setbacks, things which truly tested me. I had to face my bulimia head-on. This was scary, I was alone, I didn’t tell anyone because I was so afraid of what they would think. I had suffered in silence for 12 years but I knew this ‘this was not going to be my life forever’. A serious injury and a bad car accident, involved lots of surgery and I suffered with chronic pain for over 18 months. 18 months in what felt like hell… why was this happening to me? why wouldn’t it just go away? I was again stuck in my own head, no outlet to exercise for my mental health, my anxiety came back ten-fold. I say this because I know what it is like to really struggle. I have been through struggles which have taken great mental effort and resilience to overcome. But this taught me so much, I am so grateful for all of it. (never actually thought I would say that!)

I have gained a wealth of experience from not only my personal journey but from my clients too. It isn’t about getting to your goal in one step, it’s about every step you take in reaching it. We all have setbacks, family issues, work, stress and lack of motivation leaving us feeling stuck. But it’s about picking ourselves up and committing to who we want to be. Saying YOU MATTER, you are Worthy and You are Enough.

We get this one life. This one chance to be the best version of ourselves and to love ourselves unconditionally.

My professional and personal experience has taught me an incredible amount. Anxiety/Overthinking and beating yourself up does not have to be the norm. Which is exactly why every coaching relationship is unique. I want to support you on the deepest level of possible to transform your life.

Everyone has their own reasons and own goals for finding a coach. For me, it's about getting you from where you are now to where you want to be. What is holding you back, what belief system are you currently operating from? Let’s work on that! Let’s focus on you showing up every day and become the best version of yourself possible, unapologetically!

I take your journey seriously – having fun and laughter along the way is a huge part of why I do what I do. I believe that every single person is worthy of love. Deep wholehearted love, peace and true happiness. I want to show you how that is possible. I have been amazed at some of the results my clients have achieved through their determination, their willingness to change and their action - it is empowering. Take a look at the testimonials and hear it first hand.

My Favourite Things – Boxing, Strength Training, Outdoors, Snowboarding, Going to the beach, Reading (A few of my favourites – How to heal your life, Polishing the Mirror, Women Food and God, Untethered Soul, The Fear Cure) My nieces (they are adorable), Wine, Belly Pork. Friends, Family and last but by no means least the person who helps me become a better person everyday and encourages me in everything I do, the love of my life my fiance Boyd. 

I have been a coach for over 6 years and I started my journey after leaving home at 16, battling an eating disorder, suffering with chronic pain, severe anxiety and depression and self-loathing. I know and understand first-hand the struggles involved in living your happiest life. Taking that first step is the most daunting and the main reason most people put it off – through fear. I coach and guide all my clients through that journey. Setting themselves up with a plan for success. Finding that motivation within themselves to achieve EVERYTHING they have ever wanted with their life; not for a day or a week but forever. 

Making changes which they can use for the long haul! I use a variety of mindset techniques, intuitive guidance, mindfulness practices and teaching clients to live in the present moment, empowered with the knowledge so they can love themselves from the inside out and make decisions from that place. Fill your cup up first - then give to others from the overflow. Your communication, your relationships and everything in your life improves as a result of that!

I dedicate my time to helping women worldwide ditch what society says they SHOULD be doing, make peace with their 'inner voice', learn to be love themselves, stop dieting and overthinking and be the BEST version of themselves possible.

Remember gorgeous - 

The life you want IS yours for the taking

With Love

Charlotte

xx