Fighting your battle
Aug 16, 2021
I see you 💓
After fighting this battle myself for so many years, in silence and feeling like I was so alone.
Please know, if this is you - you matter! More than you'll ever know. You are enough. You are actually more than enough. You can and will make it through this.
That battle you're fighting right now, the argument you're having with yourself, the heaviness, the racing thoughts; you aren't alone.
This little breathing exercise still helps me on tough days. I hope it gives you a little slice of that too 😤
Press pause for a second. Stand/sit still. Feel yourself sat exactly where you are, feel the clothes touching your skin, take a moment to be. Take a big deep inhale - in through your nose for 4 counts, hold for 4 out for 6 counts. Press Pause, Feel your feet on the ground again. Big Deep Inhale for 4 counts, hold for 4 out for 6. Repeat that 3-4 times.
Repeat as many times as you need throughout the day.
Please know you aren't alone in your battle. You've got this.
Sending you so much love. 💓
Share this if you want to give a shout out to those people struggling today💓
Charlotte xx
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