I broke my finger
Jun 04, 2021
I broke my finger🤬
I trapped it between a wardrobe door and it hurt like hell. I almost freaking wet my pants and the obscenities I screamed would have made my mum cringe... I'm pretty sure the neighbours heard me. 😬
But... these things happen.
I will be out of my normal routine for a while and can’t box for 4-6 weeks. Old Charlotte, would have beaten herself up, criticised herself, called herself stupid, you're an idiot. I would have gone down a spiral, being devastated as this 'limits' my exercise routine. I'd gain weight, what would people think. I would have been in a deep dark hole of criticism, which would have ended in wine, chocolate, tears, a new diet tomorrow and me feeling like crap.
This has been very different.
I am kind to myself.
I am enjoying the difference in pace and routine.
I haven’t criticised myself and I have leaned back into loving my body on an even deeper level (reiki has been my painkiller).
If you are waking up today, criticising yourself for something you said/did/ate/drank, or your lack of exercise or your productivity this weekend.
This is your reminder not to let something from the past stop you from living your life today!
Your decisions yesterday around food/exercise DO NOT DICTATE your decisions today NOR are they a measure of your worth or your enoughness.
Don’t let your thoughts about what is gone and in the past make you feel like you are bad/a terrible person and need to punish yourself.
You are enough
You are worthy
You don’t need to beat yourself up for another second.
You get to choose how you think, feel and believe
So lovely, choose you today. 💕
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