I hate my stomach

'I hate my stomach'⁣
⁣
4 different calls, 4 different women, this week alone. 😔⁣
⁣
This is my belly⁣
It rolls⁣
It hangs over my pants when I sit down⁣
I have ‘muffin tops’ (freaking love a good muffin I do 🙌)⁣
It bloats⁣
It is soft and squishy⁣
It grows and stretches
⁣
AND IT IS NORMAL ⁣
⁣
It is not the enemy⁣
⁣
Your thoughts about it are⁣...
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Your body is the MOST INCREDIBLE thing⁣
and it is YOURS⁣
for so long you may have hated it⁣
Despised it⁣
pulled at it, looked down in disgust that it hasn’t changed⁣
You may wish, hope and pray it didn’t look the way it did⁣
⁣
But lovely⁣
It is yours⁣ 💓
and you are worthy no matter how your stomach looks⁣
No matter how much it rolls, creases, folds, stretches⁣
It doesn’t need to be changed⁣
Your thoughts however do⁣
And you can change them⁣🙌
⁣
Things that help with the way you think and about your body - ⁣
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💓Stop pulling and cringing when you look at it, look and treat your body like it is your best friend.⁣
💓Say 1 kind thing about it DAILY⁣
💓Think of what you are grateful to your body for, what does it do for you?⁣
💓If your clothes don’t fit your body - remember your body is not the problem.⁣
⁣
and remember⁣
You are worthy no matter what⁣
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Tell me what are you grateful to your body for?⁣
⁣
Charlotte xx⁣