I hate my stomach
Aug 16, 2021'I hate my stomach'
4 different calls, 4 different women, this week alone. 😔
This is my belly
It rolls
It hangs over my pants when I sit down
I have ‘muffin tops’ (freaking love a good muffin I do 🙌)
It bloats
It is soft and squishy
It grows and stretches
AND IT IS NORMAL
It is not the enemy
Your thoughts about it are...
Your body is the MOST INCREDIBLE thing
and it is YOURS
for so long you may have hated it
Despised it
pulled at it, looked down in disgust that it hasn’t changed
You may wish, hope and pray it didn’t look the way it did
But lovely
It is yours 💓
and you are worthy no matter how your stomach looks
No matter how much it rolls, creases, folds, stretches
It doesn’t need to be changed
Your thoughts however do
And you can change them🙌
Things that help with the way you think and about your body -
💓Stop pulling and cringing when you look at it, look and treat your body like it is your best friend.
💓Say 1 kind thing about it DAILY
💓Think of what you are grateful to your body for, what does it do for you?
💓If your clothes don’t fit your body - remember your body is not the problem.
and remember
You are worthy no matter what
Tell me what are you grateful to your body for?
Charlotte xx
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