Monday Morning Reminder
Aug 24, 2021
Every single Monday Morning I would feel guilty and start a diet.ā£
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Feel guilty for the decisions I made at the weekendā£
Beat myself up for what I didn’t get doneā£
Punish myself at the gymā£
Count Caloriesā£
Start a new dietā£
Track everything I ateā£
I 'had' to exerciseā£
I HAD to lose weight and burn off what I ate yesterdayā£
ā£
January was worse, it would be a serious BLUR of punishment, self-loathing, guilt and new years resolutions to NEVER Drink or each chocolate again. It was torture… only to give up 3 weeks in and feel like I would never get there and like a complete failure. ā£
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Now my life ā£
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No dietsā£
No self-criticism for how much I eat/drinkā£
No overexercisingā£
No exercise because I need to ‘burn it off’ā£
No bullshit resolutionsā£
Stillness, Peace and Calm ā£
Guilt-Freeā£
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More importantly ā£
Confidentā£
In love with myselfā£
Freeā£
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Please Lovelyā£
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If you ate cake or drank wine, had a pizza, ate a bar of chocolate you don’t need to do ANYTHING for it today. If you sat on the couch and watched Netflix instead of doing your to-do list. That is ok. ā£
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Don’t let your decisions yesterday dictate how you feel today.ā£
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Charlotte xā£
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