Monday Morning Reminder

Aug 24, 2021

Every single Monday Morning I would feel guilty and start a diet.⁣

Feel guilty for the decisions I made at the weekend⁣
Beat myself up for what I didn’t get done⁣
Punish myself at the gym⁣
Count Calories⁣
Start a new diet⁣
Track everything I ate⁣
I 'had' to exercise⁣
I HAD to lose weight and burn off what I ate yesterday⁣

January was worse, it would be a serious BLUR of punishment, self-loathing, guilt and new years resolutions to NEVER Drink or each chocolate again. It was torture… only to give up 3 weeks in and feel like I would never get there and like a complete failure. ⁣

Now my life ⁣

No diets⁣
No self-criticism for how much I eat/drink⁣
No overexercising⁣
No exercise because I need to ‘burn it off’⁣
No bullshit resolutions⁣
Stillness, Peace and Calm ⁣

More importantly ⁣
In love with myself⁣

Please Lovely⁣

If you ate cake or drank wine, had a pizza, ate a bar of chocolate you don’t need to do ANYTHING for it today. If you sat on the couch and watched Netflix instead of doing your to-do list. That is ok. ⁣

Don’t let your decisions yesterday dictate how you feel today.⁣

Charlotte x⁣

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.