Power of Selflove
Oct 18, 2021
I've needed these...
I've been riding the waves for over 2 weeks; exhaustion, emotional 💯😭, grief, uncertainty and deep inner child healing. I couldn't make decisions and have overall felt like shit (Hello Pisces🐟)
I've had to take a step back in some areas of my life.
To Press Pause and to Heal
To say No
Create boundaries
To surrender to what is
And to give myself permission, full permission to feel
It has crushed me down and cracked me open, to a healing I didn't know I needed.
As I'm feeling more energised today I want to share something with you.
Selflove isn't all bubble baths.
It's going into the depths to heal. It's leaning into kindness and self-compassion in those moments.
It's turning to your support team and saying fuck I need some help. It is sitting and holding yourself in an embrace.
If you have been particularly mean and unkind to yourself recently. Replying all the things you 'haven't done' and forcing the go go go when you are tired, sad and emotional.
Try replaying the things you HAVE done.
How could you be kind to yourself today?
How could you be kind to your body?
And please remember
1. Loving yourself isn't a one-time thing, it's a lifetimes journey
2. Kindness and Compassion for self is sometimes sitting and crying
3. Feeling IS healing
4. Asking for help isn't a weakness
Finally....
Please don't ever forget you are and always have been enough.
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