Real strength

Aug 06, 2021


I feel like that should have been a disclaimer this year... ⁣🙌

Real strength comes from working through life's challenges, holding strong and knowing there is light at the end of the tunnel. ⁣💪

If you're having one of those days, the voice inside your head is supercritical. You don't feel like you're enough, you're picking apart your body, You're overthinking and you are beating yourself up.

I've learnt over the years in my darkest of days - ⁣

💓Brace during the hard times ⁣
💓Be kind to yourself⁣
💓Be compassionate for where you are right now⁣
➡️It's exactly where you are supposed to be⁣
😤Don't forget to breathe, those big deep belly breaths, 5-10 times whenever needed ⁣
💓Feel whatever you need to feel 
🌌Look for the light.⁣

It is available, you might just have to dig a little deep to find it some days.⁣

You've got this.⁣

If In doubt - Go hug a tree,🌳 sit on the grass or just lie back and look at the sky (I promise it helps)⁣

What do you do to make yourself feel better during the challenges? ⬇️⁣

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