Self-soothe hug? πŸ˜‰πŸ€—

Jun 02, 2021

I can't share my struggle because other people are worse off...⁣
I believed that. ⁣
So I stayed quiet
⁣Stuck in anxiety

If you are believing that too.
It is not true. Your feelings are valid. What you are going through right now is valid.

Going through some emotions, fears, challenges right now. Facing my shadow self 🀦‍♀️ self-care, self-love ain't all pretty! I've given myself a hug today.

Did you know wrapping your arms around yourself is actually really self-soothing? Even if you're alone you can still get hugs πŸ˜‰ it feels so nice.
Sending a huge hug and so much love to anyone who needs it today and I'm thinking of you.⁣
Have you ever tried a self-soothe hug? πŸ˜‰πŸ€—

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