Stop Giving a 💩 What Others ThinkOct 11, 2021
Your thoughts are what matters
Do you know how much…
Think about the things you ‘worry’ people think about you?
'My body is disgusting, I’m fat, I’m stupid, people judge me, I’m not smart enough, I’m not where I should be in life, I’m getting old, My body is disgusting, my partner thinks I’m over-reacting, my partner won’t love me if I gain weight, they don't think I'm good enough, my friends don't think I'm funny'
Now think about what YOU think about you?
If you are constantly thinking and worrying what other people think about you... life is a mirror.
What do you think about you?
Where are your thoughts going to on a daily basis?
Do you criticise yourself?
Are you mean to yourself?
Your thoughts matter!
3 Things to improve the way you think-
1. Awareness of your thoughts
2. Practice kindness and compassion towards yourself
3. Develop a consistent meditation practice
Please lovely remember -
You do matter
You are important
You are enough and always have been
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